Share your voice! What interests you? Is it the environment, fashion, true crime, music, food? One of the most popular tools to share your voice and interests is a podcast. Podcasts popularity has exploded for teens as a screen free way to listen, learn, be entertained or relax. Let’s create your own podcast. Your vision […]
Yoga & Mindfulness
Namaste! Mindful Living Yoga combines strength and flexibility exercises with relaxation and mindfulness techniques. A few benefits of Yoga & Mindfulness include improved focus, decreased stress, increased strength, expanded attention span, improved emotional resiliency and fun. You don’t have to bend like a pretzel to practice yoga. If you can breathe you can do yoga. […]