Yoga & Mindfulness
Namaste! Mindful Living Yoga combines strength and flexibility exercises with relaxation and mindfulness techniques.
A few benefits of Yoga & Mindfulness include improved focus, decreased stress, increased strength, expanded attention span, improved emotional resiliency and fun.
You don’t have to bend like a pretzel to practice yoga. If you can breathe you can do yoga.
All you need is a mat or towel, a quiet area, and access to zoom. Give it a try!
Saturdays (7 classes) 10.31 through 12.19. No class 11.28.
Single Class Registration Available
Instructor: Classes will be taught by Kathleen Belonga E-RYT 500, RCYT and Certiﬁed Teen Yoga Instructor