Yoga Mindfulness

Mindful Living & Yoga

Namaste! Mindful Living Yoga combines strength and flexibility exercises with relaxation and mindfulness techniques.

A few benefits of Yoga & Mindfulness include improved focus, decreased stress, increased strength, expanded attention span, improved emotional resiliency and fun.

You don’t have to bend like a pretzel to practice yoga. If you can breathe you can do yoga. All you need is a mat or towel, a quiet area, and access to zoom. Give it a try!

Fall Session II:
Saturdays 10.31 through 12.19 (7 classes) no class 11.28
10am - 11am CDT
Single Class Registration Available

Instructor: Classes will be taught by Kathleen Belonga E-RYT 500, RCYT and Certified Teen Yoga Instructor

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