Yoga Mindfulness

Mindful Living & Yoga

Namaste! Mindful Living Yoga combines strength and flexibility exercises with relaxation and mindfulness techniques.

A few benefits of Yoga & Mindfulness include improved focus, decreased stress, increased strength, expanded attention span, improved emotional resiliency and fun.

You don’t have to bend like a pretzel to practice yoga. If you can breathe you can do yoga. All you need is a mat or towel, a quiet area, and access to zoom. Give it a try!

Fall Session I:
Saturdays 9.12 through 10.24 (7 classes)
10am - 11am CDT
This session is in progress. You can join through single class registration below.

Instructor: Classes will be taught by Kathleen Belonga E-RYT 500, RCYT and Certified Teen Yoga Instructor

Scroll to top
Share on facebook
Share on twitter
Share on email